9/1/2023 0 Comments Rest days per weekLeading on from the importance of rest days when it comes to preventing injuries, it’s also great to know that they promote muscle growth in the body. Rather than just causing minor sprains or strains in the body, it can also impact on the central nervous system and psychological wellness, as well as a whole host of other things. This gives us an insight into just how much damage overtraining can do. Symptoms of OTS are multisystem and result from underlying hormonal, immunologic, neurologic, and psychologic disturbances in response to excessive exercise without adequate rest. OTS (Overtraining Syndrome) is summed up by Jeffrey B. While being less common than other overtraining-induced injuries, it’s still something to be aware of when deciding whether you should take a rest day or not. One failure to take this advice could easily lead to a trip to the hospital…Īs well as the previously mentioned injuries caused by skipping rest days between workouts, there is another type of injury that is prevalent in those that choose to do so. You can check out OriGym’s guide to weightlifting injuries here for more detail, but for now be sure to avoid exercise at all costs if you can’t uphold the correct form! It doesn’t take an expert to know that when you let your form slip, especially during free weights sessions, things can take a turn for the worst in seconds. This fact is dangerous as well as inconvenient, as you run the risk of either exposing your body to repetitive strain injuries, or worse, dropping a weight or piece of gym equipment on yourself! It’s bad enough not feeling as though you’ve been able to perform at your best, but sustaining a potentially serious injury will set you back much further than taking a rest day in the long-run.Īnother thing to note is that your form during workouts can be compromised when you have sore muscles. If you’ve ever exercised with DOMS, you’ll probably know that some of the most basic movements become almost impossible to push through. Not only do rest days allow this feeling to go away, but they also take away the added strain that DOMS and muscle fatigue place upon the body. This is one of the most obvious yet vitally important reasons that taking gym rest days is important.Įver tried to exercise with DOMS (delayed onset muscle soreness)? If so, you’ll know exactly what we mean. Level 4 Diabetes Control & Weight Management.
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